Ksenia Platonova

FAQ

What to Expect from the First Session?

  1. Introduction: The first session is primarily an introduction. You’ll have the opportunity to share your background, concerns, and what led you to seek therapy.
  2. Building Rapport: It’s essential to establish a trusting relationship. Together, we will create a safe space where you can feel comfortable expressing your thoughts and feelings.
  3. Exploration of Concerns: You can discuss your current challenges, whether they relate to emotional struggles, personal relationships, or other issues.
  4. Understanding the Process: I will explain how therapy works, including the goals of the sessions and what you can expect moving forward.
  5. Discussion of Goals: Together, we’ll identify what you hope to achieve through therapy, which will guide future sessions.
  6. Plan Development: At the end of the session, I will suggest a plan for future sessions, including frequency and focus areas for therapy.
  7. Questions and Clarifications: You’ll have the chance to ask any questions you may have about the therapy process, my personal approach, or anything else on your mind.
Overall, the first session is about starting a collaborative journey toward understanding and addressing your concerns.

Advantages of online therapy

Geographical location is no longer a problem. You can consult with the specialist who is closest to you, which is particularly important for residents of small towns and migrants—those who lack access to quality psychological services in their native language or due to a simple lack of available professionals. Zoom comes to the rescue, allowing clients and consultants to connect from different parts of the world.
Online counselling helps save time. There's no need to travel across the city to see a psychologist; instead, you can simply spend a few minutes setting up your computer.
Clients can create a comfortable environment for themselves: they can sit in their favourite chair, pour a cup of coffee, and wear their favourite slippers.

Technical Requirements for Online Counselling

  1. Device: A computer, laptop, tablet, or smartphone with internet access.
  2. Internet Connection: A stable and reliable internet connection to ensure clear audio and video quality. A minimum speed of 1 Mbps is recommended for smooth communication.
  3. Software: Zoom, https://zoom.us/download
  4. Camera and Microphone: A working webcam and microphone for video and audio communication. Most laptops and smartphones have these built-in, but external devices can improve quality.
  5. Quiet Environment: A private and quiet space free from distractions to ensure confidentiality and focus during the session.
  6. Headphones (Optional): Using headphones can enhance audio clarity and reduce background noise.
  7. Charging: Ensure your device is fully charged or plugged in to avoid interruptions during the session.
By meeting these technical requirements, you can ensure a smooth and effective online counselling experience.